Breaking the Law of Stress

• 1 How a stress-is-enhancing mindset alters hormonal responses and improves performance
• 2 Why stress releases oxytocin and how to leverage it to seek social support and healing
• 3 Reinterpret butterflies, muscle tension, and sweaty palms as signs of energy, focus, or importance
• 4 4-7-8 breathing, the STOP check, and Three Good Things journaling as daily stress tools

Based on transcript analysis