Preparing for the Long Run: Mental Health, Ethics, and Attorney Well-Being

The legal profession is often compared to a marathon - demanding endurance, discipline, and sustained mental focus over a long career. Whether in private practice, government, in-house, or compliance, attorneys frequently navigate long hours, high-stakes decisions, and emotionally charged situations. These pressures, when unaddressed, can lead to burnout, stress-related health issues, and diminished professional performance.

This course explores the connection between attorney well-being and ethical competence, emphasizing the critical need for resilience, balance, and self-care. Drawing on research, including the landmark 2016 ABA/Hazelden Betty Ford, this session highlights the profession's elevated rates of substance use, anxiety, and depression. Through practical strategies, stress management tools, and discussion of support resources, attendees will gain insights that support a healthier, more sustainable legal career.

Learning Objectives:

1. Understand why attorney well-being is essential for ethical competence and long-term professional success

2. Recognize signs of burnout and mental health issues in themselves and others

3. Improve work-life balance through actionable wellness practices

4. Build resilience and coping mechanisms to manage stress and pressure
   
   

5. Identify resources for substance abuse, mental health, and peer support