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On Demand
Included in
Essentials and Plus
Legal Counsel Self-Care: A Holistic Approach to Mental Health and Wellness
What You'll Learn AI-Generated
- 1 How chronic stress triggers fight-or-flight biology and harms multiple body systems
- 2 Which micronutrient deficits most often affect mood: vitamin D3, magnesium, selenium, zinc, and omega-3
- 3 How the gut-brain axis and dietary patterns like the Mediterranean diet influence mood
- 4 When to use sleep, walking, mindfulness, essential oils, and cell-salt remedies
"Practical, specific self-care strategies—including nutrition, supplements, and daily habits—that attorneys can apply immediately to support mental health."
Based on transcript analysis and 70 reviews
Overview
Intermediate
This course includes:
- 1.1 hours on-demand video
- Certificate of completion
- CLE credits and reporting (if applicable)
- Closed captions
- Desktop & mobile access
CLE Credits
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