Be It Resolved: Striving for a (Realistic) Work/Life Balance in 2026

As lawyers continue to navigate demanding workloads and high-stakes environments, achieving a sustainable work/life balance can feel out of reach. In this program, Brian S. Quinn, Esq., Education and Outreach Coordinator for Lawyers Concerned for Lawyers of PA, Inc., explores practical strategies to help legal professionals turn their well-being resolutions into lasting habits. The program offers a candid look at why so many resolutions fail - and what lawyers can do differently to make meaningful change. Drawing on recent studies revealing elevated rates of mental health challenges, burnout, and substance use in the profession, Mr. Quinn highlights proven techniques for stress reduction, the role of law firm culture, and how education and support services can break down stigma and support recovery. Attendees will leave with tools for improving their personal and professional lives, starting with realistic, achievable goals.

Learning Objectives:

1. Recognize the early warning signs of impairment related to stress, burnout, and trauma in the legal profession
   

2. Implement realistic strategies for improving personal well-being and sustaining long-term work/life balance
   

3. Evaluate how workplace culture contributes to emotional distress and identify opportunities for positive change
   

4. Access free, confidential services provided by Lawyers Assistance Programs for legal professionals and their families
   

5. Explore the role education and awareness play in reducing stigma around mental health and substance use issues in the legal field